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Finding the Right Plan and Support System Aids Local Weight Loss Stories

by Teresa Schiffer When it comes to health and fitness, the journey is just as important as the destination. Knowing what your goals are and developing a real plan of action for achieving them is the first step on that journey. That’s what these two individuals have done, and they’re sharing their stories. From the…
Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…

Seborrheic Dermatitis: A Complicated Name for a Common Condition

Seborrheic dermatitis is a common skin condition that causes red, scaly, itchy patches of skin on the scalp and other areas of the body. According to the National Library of Medicine, about 3 to 10 people out of 100 are affected by this chronic condition. It’s more common in men than in women, and it…
For Brighter Skin, Choose Microdermabrasion

Looking for more youthful, fresh, glowing skin? If you don’t have time to let your face recover from a more invasive procedure but still want a more even skin tone and revitalization, then microdermabrasion might be the treatment for you.
How Are AV Fistulas and Grafts Formed?

Last month, I talked about why a patient might need to undergo arteriovenous fistula surgery. This month, let’s take a look at how AV fistulas and grafts are formed.