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Finding the Right Plan and Support System Aids Local Weight Loss Stories

by Teresa Schiffer When it comes to health and fitness, the journey is just as important as the destination. Knowing what your goals are and developing a real plan of action for achieving them is the first step on that journey. That’s what these two individuals have done, and they’re sharing their stories. From the…
Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…

Medical Advice: Rabies report and safety reminders

Saint Hubert, who lived from 656-727 A.D., was the patron saint of hunters, mathematicians, opticians, and metal workers. He was called upon to cure rabies until the early 20th century through the use of the St. Hubert’s Key, which was said to have been given to him by St. Peter. St. Hubert Key’s took the…
Ask a Nurse: Genetic testing for mental health medications

We have all heard of, and some of us have even experienced firsthand, the tragedies surrounding mental health disorders. It’s nearly impossible to watch a TV show without hearing about a new antidepressant that causes an endless list of unwanted symptoms. And according to the CDC more than 1 in 10 American’s over the age…
Healthy Food: Create good mood food

Ever get a day when nothing is going right? The kids are fighting. The pool turned green. Gas went up 15 cents. The peanut butter is gone. After all that, you might be thinking, “If I just had some chocolate.” Or a glass of wine. Or a big plate of mashed potatoes. What we eat can change…