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Health Hero: Tonja Johnson Brings Support to Vitiligo Community

by TIM CRAIG When Tonja Johnson first saw a spot on her skin in 2011, she didn’t think much about it. It was just an age spot, according to her mother, and Johnson accepted it and moved on. Eighteen months later, in 2013, the spots had grown in number and size and she knew…
When Should Men be Getting their Checkups and Screenings?

by ERIKA ALDRICH It’s always important to see a doctor regularly and practice preventative care. For men, getting regular checkups and screenings is vital to maintaining good health, but there are certain times in a man’s life when such screenings and doctor’s visits are necessary to catch potential health issues. The earlier a health concern…
Manual or Electric Toothbrushes?

Looking at the Pros and Cons of Your Main Oral Hygiene Tool by MARY TOOTHMAN They started out as twigs with frayed ends — ancient civilizations rubbed chew sticks against their teeth to clean them as far back as 3000 BC. But by 1938, the toothbrush as we know it was invented. And the handy…

Editor’s Dose: Don’t miss out on this issue’s Healthy Cook article

As I spoke with various doctors and medical professionals on this month’s topic of breast cancer, several themes were emphasized. Specifically, the importance of a healthy diet and nutrition is one thing that doctors are really focusing on for the long-term overall health of their patients. For this reason, we could not leave out our…
Body, Mind & Spirit: Restoring confidence while reconstructing the breast

Reconstruction of a breast that has been removed due to cancer or other disease, in my experience, is one of the most rewarding surgical procedures. New medical techniques have made it possible for us to create a breast that can come close in form and appearance to matching a natural breast. Frequently, reconstruction is possible…
Beyond breast cancer: Looking after your health

You’ve been diagnosed with breast cancer and undergone the first phase of treatment: surgery, radiation therapy, chemotherapy, or hormone therapy. Now comes the next step in your journey: taking good care of yourself, monitoring your health, and learning habits to promote good health for the long run. As a breast cancer survivor, healthy habits and…