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Pop Quiz: Physical Activity Recommendations for a Healthy Heart

By Erika Aldrich Heart health is on a lot of people’s minds during the beginning of the year, but it should be a major focus year-round as heart disease is this nation’s leading killer of both men and women. Heart disease accounts for nearly one in four deaths in this county. Although many cases of…
Local Mother Achieves Degree Despite Health Challenges

by TERESA SCHIFFER Britainny Palmer may look like an ordinary mother, but she struggles with health issues that few have. Despite the obstacles created by her own body, she has managed to attain a bachelor’s degree in supervision and management recently from Polk State College. It wasn’t an easy task, but with perseverance and a…
Tom Grothouse Working Passionately to Educate, Prevent Pediatric Drownings

by Mary Toothman Tom Grothouse worked in the fields of education and airlines much of his life, but his most recent years have been spent teaching children life-saving skills that prevent drowning. He seems to have found his niche. The Winter Haven resident is passionate about being an Infant Swimming Resource (ISR) instructor. With its…

PCMA Letter: It’s always a good time to address mental health

IN THIS EDITION (August 2015) of Central Florida Health News, medical experts weigh in on topics to help improve you or a loved one’s mental health. According to the U.S. Centers for Disease Control and Prevention (CDC), a staggering one in five Americans will suffer from anxiety or depression in their lifetime.
Publisher’s Note: Depression cases in our local Medicare population

MENTAL ILLNESS can refer to several afflictions that affect the state of our minds, but usually the first one we think of is depression. While clinical depression can be caused by many individual factors (or a combination of several), there are some medical conditions that put a person at greater risk for the disease.
Family Health: Urgent vs. emergency care

WHEN A SUDDEN illness or injury strikes, it can be stressful to decide where to seek medical attention. Though your primary-care physician is the best place to start, illness and injuries don’t always occur during office hours or on schedule. It’s important to understand your options for immediate medical care before symptoms strike, as it…