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Pop Quiz: Physical Activity Recommendations for a Healthy Heart

By Erika Aldrich Heart health is on a lot of people’s minds during the beginning of the year, but it should be a major focus year-round as heart disease is this nation’s leading killer of both men and women. Heart disease accounts for nearly one in four deaths in this county. Although many cases of…
Local Mother Achieves Degree Despite Health Challenges

by TERESA SCHIFFER Britainny Palmer may look like an ordinary mother, but she struggles with health issues that few have. Despite the obstacles created by her own body, she has managed to attain a bachelor’s degree in supervision and management recently from Polk State College. It wasn’t an easy task, but with perseverance and a…
Tom Grothouse Working Passionately to Educate, Prevent Pediatric Drownings

by Mary Toothman Tom Grothouse worked in the fields of education and airlines much of his life, but his most recent years have been spent teaching children life-saving skills that prevent drowning. He seems to have found his niche. The Winter Haven resident is passionate about being an Infant Swimming Resource (ISR) instructor. With its…

Healthy Skin: Seniors and the increased risk of skin cancer

OUR SKIN needs protection at any age, but it’s doubly important for seniors. As we age, the likelihood of developing skin cancer increases so much that nearly 50 percent of all 65-year-old Americans will have at least one skin cancer diagnosis. The subgroup of seniors with the most risk is older Caucasian males; the incidences…
Word of Mouth: Myths About Implants Debunked, Part III — Are they affordable?

IN MY LAST TWO COLUMNS, we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option, but misconceptions about their affordability…
Healthy Cook: Much ado about Mediterranean food

DIETS COME AND DIETS GO — South Beach, Grapefruit, Atkins, T-Factor, Cabbage Soup, Eat Just on Tuesdays in Months Without an R in Them — but one that works for health, and perhaps also for weight loss, has been around for thousands of years. The Mediterranean diet is a way of eating for millions of…