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Tackling Prostate Cancer

Understanding the Risks and Preventative Options by TERESA SCHIFFER No one wants to hear “cancer” when they go to the doctor, but when it comes to prostate cancer, there can be a silver lining. Even though it makes up about ten percent of new cancer diagnoses each year, it only accounts for about five percent…
Raising Awareness About Skin Cancer

The month of May is recognized as Skin Cancer Awareness month, and although it just passed, the topic of skin cancer and preventative care is relevant year-round, especially in an environment like Florida’s. As we head into the hot summer months, it is important to know the different types of skin cancer as well as…
Running For a Cause

A Look at the 2019 Fallen Heroes Memorial 5K By MARY TOOTHMAN Why would hundreds of people opt to leave their air-conditioned homes, offices, and cars to run a 5K under a blazing hot Florida sun one recent Saturday in May? We all know of runners who pound the pavement in races because they love…

Editor’s Dose: A little pill of insight on nutrition news you can use

They don’t say “an apple a day keeps the doctor away” for no reason. This edition of Central Florida Health News is focusing on food because what you put in is what you get out. It’s so important for your health and the well-being of your family to eat a balanced diet of protein,…
Publisher’s Note: From the pyramid to the plate

As of June 2, the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled the federal government’s new food icon: My Plate. Gone is the food pyramid from 1995 and even its more modern descendant, “My Pyramid,” which displayed the concepts of variety, moderation and proportion in vertical color coding (rather…
Body, Mind & Spirit: How not to be your own worst enemy

We’ve all heard it — that not-so-quiet voice in our head that says, “You can’t,” “It’s impossible” or, “You’re not good enough.” Most of us have minor battles with our inner critic during different points in our lives, but some people struggle with self-criticism on a daily basis. Unlike external naysayers in our lives…