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De-Stressing 101

Stress Avoidance a Key Factor For A Healthy Heart By Mary Toothman Many people are careful to wear seatbelts, exercise regularly, and eat a balanced diet. But many may be unaware of how harmful to our health it can be to carry around a lot of physical or emotional stress. Unmanaged stress can increase the…
Local Experts Weigh-In On the Fight Against Heart Disease

By Matt Norman It is a common misconception that heart disease is a men’s problem. While this is a major problem for men, it doesn’t mean women are safe. In fact, 1 in 3 female deaths each year is a result of heart disease or stroke. This means one death every 80 seconds. As an…
Wake Up to Sleeping Disorders

Sleep Apnea Puts Your Heart Health At Risk by Catherine Cervone If you snore so loudly you’re constantly waking your partner up, you’re falling asleep at the wheel, or you’re having extreme fatigue throughout the day, you may have sleep apnea. Sleep apnea is most noticeable when you’re sleeping, though it usually is not recognizable…

Publisher’s Note: A look at House Bill 9: Involuntary examinations under the Baker Act

As I’m writing this, the 2013 Legislative Session at our state’s capitol is still underway, but will soon be coming to a close. During this process, several notable bills to our healthcare system will potentially be passed. One of the simple, but notable bills is one that will allow physician assistants (PAs) & advanced registered…
Editor’s Dose: Adventures with kids and vegetables

My twins are turning five this year, and they have officially reached the “vegetables are gross” stage. Fortunately, I can exclude my three-year-old girl and two-year-old boy from this dilemma . . . at least two out of four of my kids will eat their greens (and actually enjoy it!). The twins, however, are another…
Healthy Cook: What to eat to help that healthy glow

Beauty may be only skin deep, but it might be the skin on a cucumber. For years, women have been putting slices of cold cucumber on their eyes to whisk away wrinkles and make their eyes feel better. Now, experts say that might not be the best way to do it. You might get as…