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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Three Great Reasons to Schedule Your Annual Wellness Visit

You’ve had a physical, you’ve had your eyes checked, and your hearing. You have gone through all the usual testing— cholesterol, blood sugar, blood pressure, etc. But have you scheduled your Annual Wellness Visit? This important appointment can help you regain control of your health and enhance your senior lifestyle. Whether you believe you’re healthy…
The Thyroid Gland and Weight Loss

Maintaining a healthy body weight can be frustrating – trying to balance sensible eating with proper exercise is tricky. Unfortunately, some folks suffer from health conditions that can make losing weight very difficult. An underperforming thyroid gland is one such culprit. The thyroid gland is an organ that sits at the base of the neck…
Glaucoma: The Silent Thief of Sight

Did you know over 2 million Americans are affected by glaucoma? With proper treatment, the vast majority will not go blind from this silent disease of the eye. The most common form of treatment is eye drops, which work to reduce the eye’s pressure. However, some patients may require eye surgery to achieve their treatment…