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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Vascular Manifestations of COVID-19

The novel coronavirus (COVID-19) continues to wreak havoc around the world, with 88 million confirmed cases and more than 2 million deaths as of January 8, 2021. In the United States, the number of infections has risen dramatically since the first week of March, and the US now has more confirmed cases and deaths than…
Smoking Can Lead to Amputations

While most people are familiar with the devastating consequences of smoking on their lungs (COPD, cancer), heart (coronary artery disease) or brain (stroke), its direct relation to limb loss escapes public attention! For far too many smokers, the first time they learn of the connection with limb loss is when a vascular surgeon diagnoses them…
Glaucoma and Dry Eyes

Eye doctors are excited this year with 2021 rolling in. It’s an excellent opportunity for us to shine some light on eye care topics that we would like to highlight. January is Glaucoma Awareness Month. Over 2 million Americans are affected by glaucoma. With proper treatment, the vast majority will not go blind from…