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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Varicose Veins and When to Seek help

Spider Veins vs. Varicose Veins
Obstructive Sleep Apnea and the Eye

Sleep apnea is a common but often undiagnosed disorder that has potentially serious general and eye health consequences. Approximately 25% of men and 10% of women are affected, but unfortunately, 80% of these are undiagnosed. High rates of undiagnosed patients may be due to the fact that the best test, a polysomnography sleep study, is…
February Is Age-Related Macular Degeneration Awareness Month

Age-Related Macular Degeneration, AMD, is a leading cause of vision loss in adults over the age of 50. It destroys the macula, which is the small central area of the retina that provides detailed, central vision. With AMD, you lose the ability to see fine details, both close-up and at a distance. Due to the…