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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

“Doc, I Was Told I Have Granulated Eyelids”

Once in a while, a patient will tell me that a previous doctor told them they had “granulated eyelids.” What does that mean? What they are describing is a medical condition called blepharitis. Most of the time, blepharitis is caused by the staphylococcus bacteria that normally live on our skin. The bacteria are there continually,…
Understanding Valvular Heart Disease

The heart has four valves that keep blood flowing in the correct direction. These valves are the mitral valve, tricuspid valve, pulmonary valve and aortic valve. Each valve has flaps (cusps or leaflets) that open and close once during each heartbeat. Sometimes, the valves do not open or close properly. If a valve doesn’t fully…
AdventHealth Heart of Florida Receives National Breast Cancer Accreditation

AdventHealth Heart of Florida is honored to have been recognized by the National Accreditation Program for Breast Cancers (NAPBC) for the level of care and services we’re providing to our patients. As an NAPBC-accredited center, AdventHealth Heart of Florida is committed to maintaining levels of excellence in the delivery of comprehensive, patient-centered, multidisciplinary care,…