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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Operative Management of Peripheral Arterial Disease

We’ve talked about what Peripheral Arterial Disease is in previous columns. Now, let’s look at some possible operative treatment options for PAD. When medical management alone has failed to improve symptoms, the possible treatment options include the following: Endovascular treatment with balloon angioplasty: In this procedure, a catheter is threaded through a blood vessel to…
Breast Cancer Surpasses Lung Cancer as Most Common

According to new information released by the International Agency for Research on Cancer (IARC), breast cancer has now overtaken lung cancer as the world’s most commonly diagnosed cancer, accounting for 12% of all new annual cancer cases worldwide. It’s also now the most commonly diagnosed cancer among American women. In 2021, it’s estimated that over…
What Is Peripheral Arterial Disease?

We’ve talked about what Peripheral Arterial Disease is in previous columns. Now, let’s look at some possible operative treatment options for PAD. When medical management alone has failed to improve symptoms, the possible treatment options include the following: 1.) Endovascular treatment with balloon angioplasty: In this procedure, a catheter is threaded through a blood vessel…