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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Are You Suffering From Folliculitis?

Folliculitis is a skin condition in which hair follicles become inflamed. However, it has a number of different causes. Sometimes it requires antibiotics to heal, as these bumps can spread and turn into non-healing crusty sores if left untreated. The condition isn’t life-threatening, but it can be irritating, itchy, and unsightly. Who gets folliculitis?…
Actinic Keratosis: What It Is and How to Treat It

Actinic keratosis, also known as solar keratosis, is a skin condition that, when left untreated, can turn into skin cancer. It’s most common in people over the age of 40 who have had years of untreated sun exposure. Here’s how it can affect your life, when it’s time to see a doctor, and preventative measures…
Key Steps for Preventing Amputations

More than 25% of American seniors have diabetes, and 10% to 15% of people with diabetes have leg and or foot ulcers. Simple things like managing your diabetes and performing daily foot care can help prevent ulcers, which can be difficult to treat and may eventually require amputation. More than 80% of amputations begin with…