Health News

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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Signs and Symptoms: Telltale signs of an alcohol problem

The argument escalates into a full-blown fight . . . when you or a loved one has been drinking. You or they seem to be losing touch at work, at home, or with friends. Relationships are strained. How do you know when drinking too much is really too much? It’s easy to become lulled…
Editor’s Dose: Getting your feet wet

When it comes to the Internet pool, it’s not always easy to just jump in and swim, especially when you’re interested in a topic like health, which is as broad as any ocean and as deep as any sea. At Central Florida Health News however, we’ve got the tools to help you get your…
Associate Publisher’s Column: The business of health and you

I’d like to join our Publisher and Polk County Medical Association (PCMA) President in welcoming you to the first edition of Central Florida Health News (CFHN) magazine. The partnership between Central Florida Media Group (CFMG) and the PCMA will serve medical professionals as well as consumers. You’ll see locally focused coverage on topics like…