Health News
Features
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Popular Places in Polk to Pump-Up Your Pedometers
by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
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Kick off 2019 With These Healthy Physical and Nutritional Guidelines
The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
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Healthy Foods for the Holiday Season
by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Columns
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The Heart of the Matter: Preventing the dangers of heart disease
AS AN INTERVENTIONAL cardiologist, I see many patients with heart disease. It’s unfortunate, but true, that this disease is one of the leading causes of death in America, which is why it is so vital to take measures to prevent it. By the same token, if you’ve been diagnosed with heart disease, there are certain…
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Family Health: It’s time for back-to-school physicals
THE ARRIVAL of summer means it’s time for your child’s back-to-school physical. Since classes in Polk County public schools begin August 24, now is the perfect time to make your appointment at Pediatric Partners in Winter Haven.
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Medical Advice: New ‘Sun’s Up’ project to help residents and visitors stay safe from UV radiation
AS SCHOOL comes to a close and the thermometer begins to climb, it is a good time to remember the importance of protecting our skin from the harsh rays of the sun. Florida offers so many opportunities to get out and enjoy the outdoors, but we need to remain aware of the dangers that come…