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  • Opioid Addiction: Do You Know the Signs?

    Opioid Addiction: Do You Know the Signs?

    by RYAN MILEJCZAK Sponsored by Central Florida Health Care Opioid addiction is one of the biggest concerns here in the U.S. right now. It has affected people across our nation and right here in Central Florida.  Central Florida Health Care’s Dr. Amber Popovitz-Gale, a licensed clinical psychologist, has worked extensively with patients struggling with opioid…

  • Pop Quiz!

    Pop Quiz!

    Osteoarthritis Can Be a Real Pain in the Joint It’s common for most people to experience pain from time to time, especially as we get older; but if you’re experiencing pain and stiffness in your joints, like your hands or knees, then you may be experiencing osteoarthritis. It’s the most common type of arthritis, but…

  • Pop Quiz! What Do You Do When Allergies Get Ruff?

    Pop Quiz! What Do You Do When Allergies Get Ruff?

    Pets bring a lot of joy to our lives, but some people can be allergic to fur-babies. Unfortunately, those allergies keep many from being pet owners and even have some believing they need to get rid of a pet. Luckily, there are numerous ways to live in harmony with a pet if you have non-life-threatening…

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  • Healthy Cook: Keep calm and cook on

    Healthy Cook: Keep calm and cook on

    There is too much going on . . . the holidays to cook for . . . Grandma and the bratty cousins to buy for . . . the new puppy will probably knock the tree over (if the cat doesn’t climb it first) . . . Take a deep breath, go relax in a…

  • PCMA Letter: Working for your health

    PCMA Letter: Working for your health

    The Polk County Medical Association (PCMA), its members and affiliates, are constantly working for the betterment of health in the community. The ancient Greek physician Hippocrates once said, “Healing is a matter of time, but it is sometimes also a matter of opportunity.” At the PCMA, we take the opportunity to heal pretty seriously, which…

  • Healthy Cook: Healthy work lunch ideas that won’t break the bank

    Healthy Cook: Healthy work lunch ideas that won’t break the bank

    Get out the old Number 2 pencil and give the lead a lick. It’s time to figure how much lunch costs. And it does add up. Say you buy a sandwich for $4, an iced tea is a couple of bucks, a bag of chips sets you back a dollar. You’re at $7. Without the…

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