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Breath of Life: Local Nurses Provide Community with Valuable CPR Training

by TERESA SCHIFFER It is estimated that more than 359,000 cardiac arrests take place outside of a hospital setting in the U.S. each year, and only 32 percent of victims receive CPR from a bystander. Unfortunately, 70 percent of Americans either don’t know CPR or their certification has significantly lapsed. Thankfully, Citizen CPR is working…
Staying Active During the Golden Years

How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…
Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…

My Doctor Says I’m a Glaucoma Suspect – Now What?

Hearing that you may have a sight-threatening visual condition is scary to hear. So let’s better understand what glaucoma is and how you and your doctor can protect your vision. We’ll discuss what glaucoma is and how it is detected and diagnosed, and we’ll even discuss some front-line treatment options to give you peace of…
Cryosurgery is a common practice in dermatology

Cryosurgery is the use of extreme cold to treat medical conditions. It works by freezing off harmful cells or skin tags, leaving room for new cells to grow. It can be used to treat a variety of conditions, from warts to early-stage skin cancers, as well as some internal conditions and cancers. It doesn’t have…
The #1 health epidemic in the United States

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with more than 4 million people dying each year as a result of being overweight or obese…