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Breath of Life: Local Nurses Provide Community with Valuable CPR Training

by TERESA SCHIFFER It is estimated that more than 359,000 cardiac arrests take place outside of a hospital setting in the U.S. each year, and only 32 percent of victims receive CPR from a bystander. Unfortunately, 70 percent of Americans either don’t know CPR or their certification has significantly lapsed. Thankfully, Citizen CPR is working…
Staying Active During the Golden Years

How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…
Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…

Word of Mouth: Facts and myths about wisdom teeth — what you need to know

WHEN IT COMES to wisdom teeth and myths, the tall tales rank right up there with toads causing warts! You’ll hear a lot of information about wisdom teeth, but not all of it is true.
Surgery Facts: Chronic acid reflux? You may have a hernia

MOST FOLKS associate a hernia with a swelling in the groin or belly, but the term can be broadly applied to any unnatural defect that exists in the body. Hiatal hernias are a type of internal hernia that occurs in the diaphragm, specifically right where the esophagus crosses to the stomach. These hernias don’t present…
Medical Advice: Five easy steps to preserve a man’s health

JUNE IS MEN’S HEALTH MONTH. This is an important time of year to bring heightened awareness to preventable health problems and encourage routine doctor’s visits for early detection and treatment of certain conditions. Some of the leading health concerns among men are heart disease and cancers.