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Keep It Moving

Exercise Is a Must for Good Heart Health by GRACE BOGGESS HIRDES Do you have a health goal for 2020? Maybe you want to lose a few pounds or to eat fewer fatty foods. Have you considered making a health goal to improve your heart’s health? Only one in five Americans gets enough exercise on…
True Transformation

Doctor and Patient Explain Why Bariatric Surgery Is So Much More Than Weight Loss by Matthew Norman The new year often brings thoughts of weight loss. It seems that there are endless numbers of weight loss methods. Everything from the tried and true methods to schemes that seem too good to be true, and probably…
Creature Comforts

Winter Haven Hospital Volunteer Crochets Octopuses to Soothe NICU Babies by PAUL CATALA Gabriele Robinson has found a unique way to help premature babies. The Winter Haven Hospital volunteer crochets miniature octopus dolls for newborns in the Women’s Hospital Neonatal Infant Care Unit. Robinson, who has been creating the creatures of comfort since October, says…

Living a life of leisure amidst the chaos

For some it’s packing the golf clubs in the car trunk and heading off; or maybe stopping by the fabric store to pick up some quilting materials. It’s called taking a break to pursue a favorite pastime. But for those carrying a bit of guilt for engaging in play, experts say it’s time to…
To save or not to save?

Cord-Blood Banking can have Life-Saving Benefits, but Local Doctors Advise Parents to do Their Homework When expecting a new baby, parents have many decisions to make: what name to choose, how to decorate the nursery, what hospital to use, etc. However, in the midst of all the excitement, parents might overlook researching and making…
Healthy cook: Save your summer diet with canned salmon

If you had to pick up a precooked, trimmed and ready-to-serve protein at the supermarket, you’d expect to pay a premium for the convenience. After all, someone else is doing the prep work, so you should be paying more. However, it’s nice to know that the opposite can also be true. With canned salmon…