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Protect Yourself, Loved Ones With a Flu Shot

As families begin to prepare for fall festivities, the Florida Department of Health recommends adding one more thing to your to-do list this season—getting a flu shot! The flu shot is the best way to protect families and communities against the spread of influenza. Those who get the flu shot early decrease the risk of…
It Takes a Community

We Care of Central Florida’s Project Think Pink Helps Uninsured Women Get Screening, Treatment by TERESA SCHIFFER Did you know that one in eight women in the United States will be diagnosed with breast cancer in her lifetime? Breast cancer is the most commonly diagnosed cancer in women and the second-leading cause of cancer death…
Misinformation Is Contagious: Sort Fact From Fiction on the HPV Vaccine

Vaccinations are important shots that people need to get to protect against serious diseases. You may have heard reports on the news recently about the Human Papillomavirus (HPV) vaccine. With all the buzz, it can be hard to sort fact from the fiction. Test your knowledge by taking our quiz and learn how to ensure…

Senior Care: Improving the senior lifestyle with a healthy diet and exercise

ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved ones. In truth, however, healthy nutrition and staying active does not have to be complicated. Below you’ll find recommendations for diet from the Dietary Guidelines…
Healthy Cook: Three steps to make positive strides toward portion control

HERE WE GO AGAIN. It’s that time of year when we look at our waistlines with disbelief — like the creeping credit card bill — “Where did all that come from?” It’s a case of, “If you don’t eat it, it doesn’t end up around your middle.”
Publisher’s Note: Save the dates for these Central Florida Health Expo shows

ON FRIDAY, DECEMBER 9, we hosted our inaugural Central Florida Health Expo. We’re pleased to report that the event was a success! In fact, it was such a success that we have booked three more expos for the 2017 calendar year.