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Expanding Care

Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…
Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…
Chill and Relax

Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments by MARY TOOTHMAN Cryotherapy enthusiasts can recite a lengthy and varied list of ailments, issues and challenges that may be treated with the icy cold form of holistic therapy — now available in several locations in Central Florida. While some of us may…

Word of Mouth: How cavities develop

Cavities are one of the most common issues affecting our teeth. A mainstay of childhood dental concerns, cavities can also affect adults. Knowing how cavities develop is vital to protecting your teeth.
Does your child’s diet need to diversify?

Our Food Editor, Trent Rowe, makes a great point about carrots. Kids do love them, and I’ve got four little hungry mouths at my house to prove it. When I want my kids — who are all six years old and under — to eat everything off of their plate without a big production (including…
Publisher’s Note: Where Florida stands on getting healthcare through the ACA marketplace

By the time this magazine hits the streets, we will be less than two weeks from the deadline to sign up or renew your healthcare insurance plan at healthcare.gov — the only marketplace in Florida for selecting a healthcare plan and (if qualified) getting a subsidy to help pay for that plan — under the…