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  • Expanding Care

    Expanding Care

    Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…

  • Pop Quiz: Yoga Is More Powerful Than You Think

    Pop Quiz: Yoga Is More Powerful Than You Think

    Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…

  • Chill and Relax

    Chill and Relax

    Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments by MARY TOOTHMAN   Cryotherapy enthusiasts can recite a lengthy and varied list of ailments, issues and challenges that may be treated with the icy cold form of holistic therapy — now available in several locations in Central Florida.  While some of us may…

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