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Pop Quiz! Are You Flu-ent on Prevention? A-choose Wisely

The holiday season approaches, but so does the gift that will not stop giving — flu season. While the influenza virus can circulate at any time of the year, flu season peaks from December to February. The flu is a serious illness that can lead to pneumonia, bacterial infections, hospitalization, or worse. Take our quiz…
Brimming With Hope

Mother of T1D Uses Cups of Hope to Raise Awareness by REBEKAH PIERCE It’s the little things in life that make it so meaningful – and for families affected by type 1 diabetes, it might truly be as simple as sharing a good cup of coffee. Katie Schmid started the Polk County chapter of Cups…
Where AI Meets Awareness

AdventHealth’s GRACE Helps With Early Detection of Breast Cancer by REBEKAH PIERCE October is Breast Cancer Awareness Month, and while we’ve known for many years that awareness and early detection can help save lives, it’s always been an “easier said than done” situation. Like many cancers, breast cancer is notoriously hard to detect and can…

Healthy Cook: Smart shopping and preparation means a big feast without the big cost

Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience, however, you can serve a show-stopping dinner and have money left over. Start with the turkey. Supermarkets use them as loss leaders at this…
Delicious food and the diabetic’s diet

It’s in the Bag Diabetes is a group of diseases characterized by high glucose levels caused by insufficient production of insulin. That’s a fairly simple definition for a disease that is not simple to treat. In general, and that’s all we can deal with in a short article, a balanced diet is a good starting…
Body, Mind & Spirit: Giving thanks by giving back

What it Means to be a Foster Family Foster parents provide a safe, nurturing home for children to heal. While there are currently about 150 licensed foster homes in Circuit 10, which covers Polk, Highlands, and Hardee Counties, more are needed. According to Teri Saunders, CEO of Heartland for Children here in Polk County, “That…