weight gain

Family Health: Set some simple goals to prioritize your health

EACH NEW YEAR brings the opportunity for new beginnings. When crafting your resolutions, be sure to prioritize your health by setting some simple goals.

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Stay Fit Focused: Exercise tips for the New Year

Columns, Health News

THE HOLIDAY SEASON is special, but it is also a time when you can experience serious weight gain. November and December are jam-packed with parties, holiday activities, and get-togethers that minimize your time for exercise and also feature calorie-filled feasts, desserts, and candy.

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