b'INTRODUCTIONPCMA LETTER SomeofthebenefitsofaPCMA membership include the following:Physician referrals Medical malpractice discounts with The Doctors CompanyGoing Strong in theOngoing relevant communicationGolden YearsAccess to CME Programs Workers compensation insurance benefitsPOLK COUNTY A senior health has never been more important. More adults are living Complimentary Socials/dinnerss the senior community in Central Florida continues to grow, the conversation around Strong PCMA physician longer, fuller lives, and were excited to showcase a senior who is redefiningrepresentation in Central what health looks like at her age. Florida Health News MEDICAL At 74 years old, Nancy Georges is not who you would expect to find in the gym Listing advantages in the annual pumping iron three days a week. Yet in November, she set a world record in herCentral Florida Physicians age and weight division by deadlifting 210.5 pounds. We talked with her about herDirectory & Medical Providers ASSOCIATION fitness journey and how her passion for weightlifting was born from a desire to Guide move more, a goal she says many peers her age share. Physician and medicine Oneofthemostoverlookedaspectsofhealthyagingisphysicalstrengthandadvocacy at all legislative levels.PO Box 2717 balance. While many people focus on heart health or managing chronic conditions, The Polk County Medical Associa-maintaining muscle strength and stability is just as essential. These factors play a keytion works to raise awareness for a Lakeland, FL 33806 role in preventing falls, preserving independence, and supporting overall quality of life. variety of health-related topics, in-In this months Medical Advice article, Florida Department of Health-Polk Countyscluding some youll read about in 863-644-4051 Dr. Alison Young-Tan explains why falls remain one of the leading causes of injurythis issue. If youre a medical pro-among older adults, even though many could possibly be prevented. Strength andvider in the community, wed like balance training through activities like resistance exercises,to invite you to become a member.yoga, or guided fitness programs can help seniors greatlyIfyoudlikemoreinformation reduce their fall risk. Better yet, they can improve mobilityabout becoming a PCMA member and posture, and supply the confidence boost needed toor need to check your membership 2026 OFFICERS stay active on a daily basis. statusforrenewal,call(863) Inside, Georges trainer offers advice and simple exercises644-4051oremaildirector@that can help seniors get started on their own path topolkcountydoctors.com.SERGIO B. SEOANE, MD stronger muscles and soaring confidence.As always, dont forget to test your knowledge with ourSincerely, President Pop Quiz and check out the latest educational events onSergio B. Seoane, MDour calendar.Thank you for reading Central Florida Health News. HeresSergio B. Seoane, MDGARY SCHEMMER, MD to a healthier you!HN President, Polk County Medical AssociationSecretary CALLING ALL PHYSICIANSRenew your Membership with Polk County Medical Association now!ARVIND SONI, MD MEMBER BENEFITS MEMBER BENEFITS Physician referrals InterestedStrong PCMA physician representation in Central Florida TreasurerMedical malpractice discounts with Thein becoming aHealth NewsDoctors Company member?Listing advantages in the annual Central Florida PhysiciansOngoing relevant communication Join the leadingDirectory & Medical Providers Guide Access to CME ProgramsPhysician and medicine advocacy at all legislative levelsBOARDWorkers compensation insurance bene ts professionalComplimentary Socials/dinners association inTO JOIN,director@Polk County forTEXT or CALLOF TRUSTEES physicians. polkcounty(863) doctors.316-5240RALPH NOBO, JR., MD,comChaircentralfloridahealthnews.com CFHN | 5'