b'PUBLISHERS NOTECaring for the Caregivers www.CentralFloridaHealthNews.comPUBLISHERNELSON KIRKLAND,[email protected] Nelson KirklandMANAGING EDITORI n our Senior Health Edition, we focus on ways seniors can optimizeJessica McDonaldtheir health. But theres another population that also deserves support: the caregivers. DIGITAL DIRECTORCaregiver stress rarely hits all at once. It builds over time: a little less sleephere,amissedappointmentthere,andfewermomentstoTyler DiGiovineyourself. For many people caring for aging loved ones, what starts as helping out can gradually turn into a full-time job. CONTRIBUTING WRITERSMost caregivers are balancing multiple responsibilities. Theyre workingErika Aldrich, Dr. Alison Young-Tan,jobs, raising families, and trying to manage their own lives while also monitoring medications, juggling doctor visits, and covering the basesJennifer Goodson, LMHC, Ryan Milejczak, of daily care. Add to that the additional emotional stress that comesShaylynn Marks, Julie Gmitterfrom watching a loved one decline and the role reversal of parent and child. CONTRIBUTING COLUMNISTSThe problem is that caregivers dont often get much support. Over time, their stress can lead to burnout, exhaustion, and their own healthRitu Aparajita, MD, Murray Falkner, O.D.problems. Support can come in all forms. Show up: Offer to run errands for the caregiver, sit with their lovedCONTRIBUTING ARTIST one, or help with meals. Small, practical help can go a long way. Dawn LewandowskiEncourage self-care. Emphasize the importance of taking time forthemselves. Help them understand that taking time for themselvesDELIVERYand stepping away briefly isnt selfish, its self-preservation. Flexibility in the workplace: Adjusted hours or remote work canDLS Distribution help ease the strain on employees who are also caregivers.Recognitionandrespect:Understandandacknowledgethe READ THE DIGITAL EDITION!pressures they face, and look for ways to help that dont undermineWant to access this edition on the go? Check out our newlytheir judgment or struggles.updated digital flipbook at http://centralfloridahealthnews. Check in: Caregiving can be isolating. Remind the person theyrecom/magazines or scan the QR code at left. not alone, whether through a quick text, call, or visit.The goal is to lighten their load so they can continue caring for theirPublished by Central Florida Media Grouploved one without losing themselves in the process.in cooperation with the Polk County Medical AssociationThanks for reading Central Florida Health News. God bless! HNJohn Scheck - The Scheck, Lewis, McKown GroupManaging DirectorWealth ManagementBranch Manager250 NW 3rd Street, Suite 100 56 Fourth Street Northwest, Suite 100Winter Haven, FL 33881 Winter Haven, [email protected] PHONE863.248.7537advisor.morganstanley.com/the-scheck-lewis-mckown-group Copyright2026 Central Florida Media Group.ALL RIGHTS RESERVED.This issue of Central Florida Health News is a trademark 1278830 of Central Florida Media Group.Reproduction or use in whole or in part of the contents of this magazine without written permis-sion is prohibited.Central Florida Health News makes every effort to ensure the accuracy of content published.In the event of an error found herein however, neither the publishers or advertisers will be held responsible, nor do the publishers accept any liability2022 Morgan Stanley Smith Barney LLC. Member SIPC. CRC393850201/22 for the accuracy of statements made by advertisers in advertising and promotional materials.Furthermore, the opinions and claims expressed in advertisements and promotional materials do not necessarily reflect those of the Polk County Medical Association or Central Florida Media Group and do not imply an endorsement.4 | CFHN centralfloridahealthnews.com'