b'HEALTHY COOKThe CalciumConnection4 Recipes That Overnight Oats (Adapted from EatingWell)Help SupportIngredients: 1/3 tsp salt Directions1 1/3 cups whole milk, Strong Bones or fortified plant milk cup fresh or cannedCombine ingredients except maple syrup, half of of choice peaches, chopped,peaches, and 2 tbsp pecans in a medium bowl and A nestimated10millionpeople1 cup rolled oats divided stir until well combined. Divide mixture between 50andolderhaveosteoporo-cup low-fat Greek cup plus 2 tbsptwo jars or containers of choice, cover, and let sis,anditstheleadingcauseyogurt chopped pecans sit in the fridge for at least 8 hours, up to 5 days. of broken bones among the elder- 1 tbsp chia seeds 2 tsp maple syrup When ready to enjoy, top with remaining peaches,tsp cinnamon pecans, and drizzle of maple syrup. ly. Thankfully, with proper nutrition, youcanhelppreventthelossof bonemassassociatedwithosteo-porosis.Spicy Sriracha Sardine DipThemostimportantofthesenutri- (Adapted from BBC Good Food )ents isyou guessed itcalcium. AsIngredients:any kid knows, drinking calcium-richOne tin of sardines 1 shallot, finely dicedmilk helps support strong bones, and cup creme fraicheHandful fresh parsley, the same is true even for grownups.(can sub greek yogurtfinely choppedAnd its not just milk! Tinned sardines,or sour cream) 1 tsp garlic powderdairy of any kind, chia seeds, and leafy1 tbsp Sriracha 1 tsp cayenne greens are packed with calcium, too.Zest and juice of one1 tsp smoked paprikaHere are four of our favorite high-cal- lemon Salt and pepper to tastecium recipes, from breakfast, to snackDirectionstime, to dinner, all the way to dessert.Transfer the sardines to a bowl, reserving the oil. Mash sardines using a fork, then add in remaining ingredients. Mix until well combined, then top with an additional sprinkle of smoked paprika and a drizzle by RYAN MILEJCZAK of the oil from the sardines. Enjoy immediately with crackers or crusty bread.18 | CFHN centralfloridahealthnews.com'