b'Palak Paneer (Adapted from Recipe Tin Eats)Word SearchIngredients: Find and circle the words in the list.12 oz paneer, cut into small1 yellow onion, finely chopped They may appear backwards, forwards, up, down,rectangles (can sub for tofu,2 tsp ginger, grated or diagonally. Answer on page 22.or make your own paneer2 tomatoes, peeled and diced BALANCE DEXTERITY MRIwith 2 qt whole milk and 42 tsp cumin seedtbsp lemon juice or vinegar;1 tsp ground coriander BARRIERS FREE WEIGHTS OSTEOPOROSISinstructions below) 3 garlic cloves, finely diced BONES GAMES POWERLIFT1.4 lb fresh spinach, roughly tsp cayenne (optional) BRAIN GYM PARKINSONSchopped 1/3 cup plus 1 tbsp heavy cream CALCIUM HALLUCINATION SENIORS2 tbsp plus 2 tbsp ghee or1 tbsp lemon juice CHECKUPS JOINTS SENSESneutral oil Salt and pepper to tasteDirections COMMUNITYMANGANESE STIFFNESSTomakepaneer,heatmilkinalargeCOORDINATION MEMORY SWALLOWsaucepan over medium until foamy, turnDEADLIFT MINORITIES TREMORoff the heat, add lemon juice, and stir forDEPRESSION MOTOR SKILLS WORKOUT1 minute. Strain through a cheesecloth-lined colander and let drain. Bundle up paneer in cheesecloth and briefly rinseO H M B I C S H A F T F I L D A E Dunder cold water, then gently squeezeW Y A G E W D U S S E N F F I T S Eout excess water. Let sit in the fridge for at least 4 hours.G O I L A F R E E W E I G H T S I XTo make the palak paneer, first saute your spices and onions in ghee orE X R L L W O I M K L C M O R S N Toil over medium heat. Cook until onion is softened, about 3 minutes,D E L K A U T C A I O Y S T C P F Ethen add garlic and ginger and cook for another minute. Add tomato and cook for another 3 minutes.M O J I O I C S G O N I R S E U M RAdd 1/3 of the spinach and cook until wilted, then add another third andW O S N R U E I R L S K D O A K U Iwilt, before adding the final third. Cook for 10 minutes, stirring occasionally, over medium heat. Add creamH G T O I N T D N O S E I R M C S Tand lemon juice and cook, gently stirring, for another 3 minutes.I S N O S N I K R A P T L S T E I YRemove half the spinach into a blender and puree. Pour this back into theO I R E R N I O P R T F N E N H M Tpot and stir to combine. Finally, in a separate pan heat remaining ghee or oil over medium highM E S E A S P A E N D I O I B C B Iand fry paneer or tofu until golden brown; about a minute per side. DrainB A N T I O K S R T A L O G O L A Non a paper towel then transfer and gently stir the paneer into the mixture.M L I F E R S I K B R R G N E J L UEnjoy hot with basmati rice and naan.T O S T F I R S L E S E N A G N A MFrozen Yogurt Bites(Adapted from BBC Good Food ) N I S E O N C A H L F W M L E S N ML O W N S E N O B R S O K O U T C OIngredients: M U I C L A C R P M O P S T R A E C2 tbsp honey1cup Greek yogurt1/3 cup fresh blueberries1/3 cup fresh strawberries, chopped Customized Medical Office Space and1/3 cup fresh kiwi, chopped1/3 cup fresh mango, chopped Executive Suites Ready for Available Lease cup chocolate, meltedWINTER HAVEN 2.01/3 cup granolaDirectionsPrepare a large baking tray with parchment paper. In a bowl, combine honey and yogurt, then add in fruits.Contact Meghan Young | 863.354.5017Spoon 12 globs of yogurt and fruit mixture onto the tray and transfer to the freezer for one hour. Remove from the freezer, then drizzle melted chocolate over top and sprinkle with granola, then return to the freezer for at least another 20 minutes, then enjoy cold. centralfloridahealthnews.com CFHN | 19'