by DR. ALISON YOUNG-TAN Mental health has become a growing concern in today’s fast-paced world. In recent years, there has been a reported increase of people suffering from poor mental health in the United States. Recent data shows a similar increase in Florida across age groups; children and adults are equally affected. According to the […]
Physical Activity Supports Improved Mood, Better Sleep Read More »
by DR. ALISON YOUNG-TAN June is Men’s Health Month. Men’s health is as varied as men are as a demographic and can encompass a wide assortment of topics from chronic health conditions to fitness. The Department of Health in Polk County would like to inform Polk residents on screenings and check-ups that men should get
Risk Factors and Recommended Screening for Men Read More »
by JENNIFER GOODSON, MA, LMHC Brain fog, muscle soreness, weight gain, low motivation, and low self-esteem aren’t just issues that affect women. Many men also experience these symptoms—often due to hormonal imbalances that go undiagnosed or untreated. When hormone levels are off, the mind and body both take a hit. That imbalance can quietly create
Body, Mind & Spirit: The Vital Connection Between Men’s Mental and Sexual Health Read More »
DAYTONA BEACH, Fla. – At one of the most storied ballparks in America, a new chapter is being written – one that honors the past and invests in the future. On Thursday, community members, elected officials, and baseball fans gathered at the Jackie Robinson Ballpark to celebrate the construction of the AdventHealth Training Center. Under
AdventHealth Training Center Coming to Historic Ballpark Read More »
You can forgive Gina Anderson if this all seems so surreal. It’s not the part about how, at age 62, she’ll be competing in the 42nd St. Anthony’s Triathlon on April 27, the first time in her life tackling the challenging Sprint-distance event. It’s not the fact that the St. Petersburg grandmother has never
Grandmother’s Dramatic Weight Loss Leads Her to St. Anthony’s Triathlon Read More »
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New Lakeland VA Clinic Increases Access to Care for Nearly 49,000 by PAUL CATALA For five years, Jeffrey Mann of Bartow has had to drive about 45 miles each way to Tampa for his medical needs. But now, Mann only has to drive about 11 miles to see his doctors and nurses and get medical
When it comes to heart health, exercise is one of the best steps you can take. However, you are likely to encounter a glut of myths concerning exercise. Unfortunately, many of these myths can stall your progress, lead to injury, or even be damaging to your health. Take our quiz so you don’t take these
Pop Quiz! Don’t Fall for These Exercise Myths Read More »
Hearts are THE topic of conversation every February, and we wholeheartedly endorse that. (See what we did there?) While cupids and candy hearts may dominate the majority of February’s buzz, there’s something even more important that is celebrated this month: heart health. According to the CDC, one person dies every 33 seconds from cardiovascular disease
The Heart of the Matter Read More »
by RYAN MILEJCZAK It’s a new year, and that means starting things off on the right foot with plenty of energy. One of the most important aspects of keeping your energy level up is eating the right foods. While all food does technically give you energy, some foods are better than others when it comes
Fuel Up for the New Year: Start 2024 Right With Energy-Boosting Recipes Read More »
