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Healthy Cook

Think Outside the Lunchbox As we breeze toward the end of a fun, relaxing summer, it’s time to start thinking of school for the little ones again — and how to fill those lunchboxes. The trick is to think quick, healthy, and something kids won’t trade for that peanut-butter-and-jelly sandwich a friend brought. Yes, PB&J …

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August Calendar

August 1 – The Neuroscience of Stress and Wellness Series by Dr. Safia Debar 2022 This free series will take place on the first Monday of each month from 7 – 8 p.m. through December, 2022. Dr. Safia Debar has developed an innovative, holistic approach to health that emphasizes the role of the brain in …

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Anxiety Survival Tips

In a world where multitasking is not only encouraged but also considered a prized skill and long to-do lists come with bragging rights, it’s important to pump the breaks once in a while.

For Brighter Skin, Choose Microdermabrasion

Looking for more youthful, fresh, glowing skin? If you don’t have time to let your face recover from a more invasive procedure but still want a more even skin tone and revitalization, then microdermabrasion might be the treatment for you.

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