by JENNIFER GOODSON, MA, LMHC End-of-the-day gut discomfort, fatigue, achy joints, brain fog, and many other physical symptoms can be related to poor gut health that in turn may cause depressed mood and anxiety. Detoxing from the day includes maintaining a healthy lifestyle of what comes in and what goes out. I ask my clients […]
The Connection Between Gut and Mental Health Read More »
As teenagers navigate the emotional rollercoaster of adolescence, experts say one of the most powerful tools parents can offer is simple: connection. Adolescence is a time of rapid physical, emotional and social development. During these changes, strong relationships with trusted adults can be a stabilizing force. Whether it’s a quiet conversation after dinner or a
BayCare Nurse Practitioner Explains How Parents Can Support Teen Mental Health Read More »
Mental health is a vital component of well-being, not just for individuals but for entire communities. When mental health needs go unmet, the consequences can ripple through families, workplaces, and schools, contributing to cycles of stress, instability, and diminished quality of life. So how can this be addressed? The answer lies partially in strong mental
Mental Health: A Community Priority Read More »
Social media is pervasive in many areas of our lives; we use platforms like Facebook, Instagram, Snapchat, and more to communicate, keep family and friends updated, stay up-to-date on current news and issues, pursue hobbies, and even connect with new people. However, it’s not all fun and games. It’s becoming more apparent every day that social
Pop Quiz! Social Media and Mental Health: What Is the Toll of Scrolling? Read More »
by JENNIFER GOODSON, MA, LMHC Hearing the hearts of those silently struggling requires compassion, empathy, and patience. We live in a fast-paced, hustle-driven world where everyone is striving to climb the ladder of success. In the process, we often neglect essential areas of our lives — leading to a significant impact on our mental health.
Mental Health in the Workplace Read More »
Mental Health Experts Discuss Symptoms, Solutions for Struggling Fathers by SHAYLYNN MARKS When most people hear “postpartum depression,” they think of mothers. But a growing body of research and firsthand insight from mental health professionals shows that new fathers are also susceptible. Postpartum depression in men is underdiagnosed and often goes unrecognized. Experts say it’s
Postpartum Depression in Dads: Why New Fathers Need Mental Health Support Too Read More »
Another group of active police officers are better equipped to navigate mental health issues. Dr. Brandy Benson, CEO & Chief Psychologist of Tampa Bay Psychology Associated (TBPA), will give the keynote address. A licensed clinical psychologist, Benson specializes in the behavioral health and wellness of first responders. Since 2010, she has worked with law enforcement
BayCare provides exceptional maternity care during pre- and post-birth to over 15,000 women annually – more than anyone else in Tampa Bay. The arrival of a baby brings a variety of powerful emotions, from excitement and joy to anxiety and fear. For some mothers, it also can result in something unexpected – depression. While parenthood can oftentimes
Maternal Mental Health Resources for Pregnant and Postpartum Moms Read More »
Orlando, Fla. (May 15, 2025) — AdventHealth and Heart of Florida United Way are partnering for the third consecutive year to introduce the next phase of a first-of-its-kind initiative aimed at encouraging Central Floridians to discuss mental health through a new campaign tailored to the Haitian community, “Viv ak lapè nan lespri w.” This campaign is
provided by PEACE RIVER CENTER BARTOW, FLA. – Peace River Center (PRC), a licensed and nationally accredited, non-profit provider of behavioral health care and victim services, is producing a mental health podcast to help raise awareness and reduce stigma, provide educational information, and offer resources. Recorded at and with the assistance of Southeastern University, PRC’s
Peace River Center Launches Mental Health Podcast with Southeastern University Read More »
