A strong memory can make everyday life easier—whether you’re recalling names, preparing for a test or managing your daily tasks. Fortunately, there are simple, effective ways to boost memory and guard against cognitive decline as you age. Here are a few practical, science-backed strategies to help your brain stay sharp: Eat Brain-Friendly Foods Your diet […]
From Diet to Downtime: A Whole-Body Approach to Better Memory Read More »
by MEGAN WINSLOW March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. “Sometimes we silo our health and think about nutrition in one place and dental health and overall wellness in other places,” said Laura
ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved ones. In truth, however, healthy nutrition and staying active does not have to be complicated. Below you’ll find recommendations for diet from the Dietary Guidelines
Senior Care: Improving the senior lifestyle with a healthy diet and exercise Read More »
Cookbook authors offer wisdom to attendees over Skype at this free event IF YOU THINK olive oil is the healthiest way to add flavor when cooking healthy meals, you might want to expand your culinary tool belt and attend the upcoming Chat and Chew session. Even olive oil is technically processed — meaning it is
Chat and Chew group meets to address heart health and diet Read More »
MAKING LIFESTYLE CHANGES that result in a healthier weight is never easy to do. Many who are overweight or obese will only decide to do something about it once they have a health scare or develop one of the numerous associated health problems. Such was the case for Maryemma Bachelder, the director of marketing for
More than dieting and exercise: How Maryemma made a lifestyle change Read More »
ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.
Common dieting pitfalls along the path to healthy weight loss Read More »
SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not
Healthy Cook: Can the right diet help with clinical depression? Read More »
Our Food Editor, Trent Rowe, makes a great point about carrots. Kids do love them, and I’ve got four little hungry mouths at my house to prove it. When I want my kids — who are all six years old and under — to eat everything off of their plate without a big production (including
Does your child’s diet need to diversify? Read More »
“I GIVE UP ON DIETS — they don’t work …” It’s a familiar refrain in America. Dr. Joel Fuhrman in his new book, The End of Dieting, explains, “If you eat American food, you will inevitably develop the diseases common in America, will become overweight, and you will eventually develop high blood pressure and high
Chat and Chew: The end of dieting and the beginning of a healthier year Read More »
IN THE NEW YEAR I will … In the new year I won’t … Sound familiar? It’s the new year’s resolution. We make ’em. We break ’em. And we feel guilty about it.
Healthy Cook: Busting resolution diet myths Read More »
