There are 26 bones and 33 joints in the human foot and ankle, and the height of arches and the shape of the toes vary from person to person.
And according to the American Orthopaedic Foot & Ankle Society (aofas.org), the number of potential aches, pains, and pediatric problems is also quite high. While it’s often important to seek professional care for troubles with your feet, there are also many methods of self-care that can help keep feet functioning well.
One important factor is the choice of shoes. The correct shoe size and type can make a world of difference, just as the wrong type or size can bring on pain and problems.
TIPS ON BUYING SHOES
It may be a good option to check out a store such as FITniche here locally, where expert advice about shoe selection comes with the purchase. FITniche is a specialty running store with locations in Lakeland, Brandon, and Wesley Chapel. The stores serve a customer base of runners and walkers— and staff provides knowledge about walking, running, shoes, and other products including injury prevention, good form, and even beginning training principles.
A custom fitting is provided for each customer to relieve and prevent pain and common injuries. The stores cater to walkers, runners, triathletes, swimmers, cross-fit enthusiasts or non-exercisers who want to get started.
Sources:
American Orthopaedic Foot & Ankle Society
Harvard Health Publishing:10 Tips for finding the right shoe