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Columns Health News

Publisher’s Note: Keep Your Mind Healthy, Sharp, and Feeling Good

In this edition of Central Florida Health News, you’ll read about some of the conditions of the mind, as well as steps you can take to help prevent the onset

Columns Health News

Editor’s Dose: Four things to help you reduce anxiety

BETWEEN WORK AND FAMILY, I think you’ll agree when I say it’s easy to feel the stress. When to-do lists are growing faster than you can cross off the items,

Columns Health News

Publisher’s Note: The busy person’s baby steps along the path to better heart health

WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent heart disease. (If you haven’t already, then don’t worry, because you’re about to.) They are

Columns Health News

Editor’s Dose: Five habits that will help you feel (and look) better

WHEN I START to feel sluggish and stressed, there are a few steps I take to help get me back on track. Consequently, these steps also always help my appearance,

Features Health News

Pop quiz on palliative care and when it’s needed

Learn more about when and why a patient might benefit from palliative care GOING THROUGH a serious illness can be difficult, but palliative care is one option that many patients

Columns Health News

Don’t sleep on it! Tips for making the morning routine more stress-free

AS A MOTHER of four, I’m constantly looking for ways to make more efficient use of my time, especially when it comes to the morning routine. With all four kids

Columns Health News

Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken

Features Health News

Life after delivery: Q&A with Drs. Peter Alvarez and Diana Wilson on postpartum depression

WHEN A MOTHER brings home a new baby, regardless of whether or not it’s her first child, it is a very special time. Life after delivery is an important phase

Columns Health News

Family Health: Five tips for healthier aging

LIFESTYLE CHOICES have a great impact on our overall wellness as we age. Below are five tips for making better decisions to ensure healthier aging.

Features Health News

Pop Quiz: Are you feeding your feelings?

| Stop the snacking and learn to recognize when it’s emotional or physical hunger | EMOTIONAL HUNGER is an issue that many of us deal with, much to the chagrin