IF YOU NEED CONFIDENCE, one of the quickest ways to achieve it is to look for the good in others and compliment them. Sounds counter-intuitive, doesn’t it? How could that make us more confident?
Can giving a compliment impact my confidence? Read More »
THERE’S A REASON PEOPLE need vacations and recreation. Vacate and re-create! Think of it as a vaca-shun. Shun the things that bother you. Take in the new. When you’re away, don’t think about the old things that trouble your mind.
Think of your vacation as a vaca-shun Read More »
Get out and about or stay in and be grim! WE USE SOLITARY CONFINEMENT to punish people. In fact, we put a limit in this country to how long we can impose it in a prison due to the adverse effects of it. It can cause psychosis. They use it to calm down violent people,
Mental Health Moment: Isolation is alienation Read More »
IT’S TRUE. Certain kinds of meditation may work better for you than others. If you’re anxious about the future, a guided imagery meditation — about visualizing what you want — might be good.
Mental health moment: Meditation is medication Read More »
