Tag "healthy living"

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Columns Health News

Healthy Cook: Better Ways to Snack in the Office or After School

A few cookies or a candy bar is quick and easy, however, they are loaded with empty calories.  Snacks don’t have to be empty calories and, with a little planning,

Columns Health News

Don’t worry about getting older — worry about getting healthier

Age is a pretty sensitive topic, especially for us women. We can’t help it, but it’s true. Once you hit that “certain age,” your worry worm syndrome about your appearance

Columns Health News

PCMA Letter: Helping you do more than just live longer

As part of our continued efforts to raise awareness on important health topics in the region, I’m pleased to announce that we have a special guest columnist for Central Florida