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Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With

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Sweet recipe ideas for you and your sweetheart

  Roses are red Violets are blue Sugar is sweet And has calories, too.   Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no

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Healthy Cook: Going nuts for better nutrition and weight loss

  Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s

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Healthy Cook: Why dark chocolate is a healthier option

  Ahhhh, hot fudge sundaes. Cocoa with whipped cream. Creamy chocolate milkshakes. If you’re concerned about health – or your waistline – they’re probably on your taboo list. Yet chocolate

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Healthy Cook: The cure for the common fruit (variety is key)

Follow nutrition headlines and it may be tempting to focus on one fruit that’s exciting to health researchers. Unfortunately, the stars of the produce stand can change their rankings as

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Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

  Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside

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Planning meals is key for the time and money strained

  For many modern parents, their children’s growth charts are climbing in an unhealthy direction and for the adults in the home, blood pressure readings are following suit. Now, for

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Healthy cook: Save your summer diet with canned salmon

  If you had to pick up a precooked, trimmed and ready-to-serve protein at the supermarket, you’d expect to pay a premium for the convenience. After all, someone else is

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Mediterranean diet for cardiovascular health

  Dr. Sean P. O’Rourke is a board-certified cardiologist at Watson Clinic. With a subspecialty in cardiovascular disease, Dr. O’Rourke often sees patients suffering from heart disease. He took the

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Healthy Cook: A better for you Easter with egg-citing meals

  For many families, a favorite spring pastime is coloring and decorating hard-cooked eggs to celebrate Easter. This fun activity often is followed by hiding the eggs outdoors and then