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Healthy Cook: Fad foods that are actually good for you

Step right up ladies and gents and see what Dr. Doodad’s miracle elixir can do. This one bottle cures pimples and piles, aches and acne, cancer and calluses, and makes

Departments Health News

Healthy Cook: An ounce of canning is worth a pound of preparedness

In the olden days, when our parents’ parents were new parents, “Putting food by” was a big job.

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Healthy Cook: Awareness is served

Pink is the color of the day— every day in October— to raise awareness of breast cancer. National Breast Cancer Awareness Month in the United States started in 1985. The

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Healthy Cook: When stress is holding your eating habits hostage

Eating is soothing. It satisfies a primal urge. When life is getting to be too much and stress sets in, food can be your friend. The more stress, the more

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Healthy Cook: Getting all-day energy for work and play

It’s a rush, rush world. Even as a retired person, it’s hard to find time to wind down. Just when you think you can unfurl the hammock someone calls with

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Healthy Cook: The truth about ‘negative calorie’ foods

Some things just sound too good to be true. You lose more calories eating a food than the food has in it. That’s called “negative calories” and it sounds like

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Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need

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Healthy Food: Create good mood food

Ever get a day when nothing is going right? The kids are fighting. The pool turned green. Gas went up 15 cents. The peanut butter is gone. After all that, you

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Healthy Cook: Culinary tips for the caregiver turned chef

There is no denying that our taste buds age with the rest of us.  They get tired, just like our knees and hips.  Doctors can replace some worn-out parts, but

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Healthy Cook: What to eat for dental health

For another easy breakfast meal that will help make your teeth stronger and put a smile on your face, try Florida Strawberry Oatmeal: 1/2 cup old-fashioned oats 1 cup water