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Healthy Cook: Better Ways to Snack in the Office or After School

A few cookies or a candy bar is quick and easy, however, they are loaded with empty calories.  Snacks don’t have to be empty calories and, with a little planning,

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Healthy Cook: Allergy Season Healthy Food

Try Some Herbs, Spices, Fruits, and Fish to Ease Spring Allergy Symptoms THIS HAS BEEN CALLED  the worst allergy season in years. My wife said that, and, judging by the

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Healthy Cook: Fad foods that are actually good for you

Step right up ladies and gents and see what Dr. Doodad’s miracle elixir can do. This one bottle cures pimples and piles, aches and acne, cancer and calluses, and makes

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Healthy Cook: An ounce of canning is worth a pound of preparedness

In the olden days, when our parents’ parents were new parents, “Putting food by” was a big job.

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Healthy Cook: Awareness is served

Pink is the color of the day— every day in October— to raise awareness of breast cancer. National Breast Cancer Awareness Month in the United States started in 1985. The

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Healthy Cook: When stress is holding your eating habits hostage

Eating is soothing. It satisfies a primal urge. When life is getting to be too much and stress sets in, food can be your friend. The more stress, the more

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Healthy Cook: Getting all-day energy for work and play

It’s a rush, rush world. Even as a retired person, it’s hard to find time to wind down. Just when you think you can unfurl the hammock someone calls with

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Healthy Cook: The truth about ‘negative calorie’ foods

Some things just sound too good to be true. You lose more calories eating a food than the food has in it. That’s called “negative calories” and it sounds like

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Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need

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Healthy Food: Create good mood food

Ever get a day when nothing is going right? The kids are fighting. The pool turned green. Gas went up 15 cents. The peanut butter is gone. After all that, you