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5 Ways to Help with Smarter Nutrition

Polk County nutritionist at Central Florida Health Care shares how he helps patients make smarter food choices. Okay, it’s time to be honest.  When you put food on your plate,

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Pedriatic Health: Healthy habits with 5-2-1-0

THE 5-2-1-0 CAMPAIGN was designed to curb childhood obesity by encouraging healthy habits. The message states that kids should eat five or more servings of fruits and vegetables each day,

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Medical Advice: Five easy steps to preserve a man’s health

JUNE IS MEN’S HEALTH MONTH. This is an important time of year to bring heightened awareness to preventable health problems and encourage routine doctor’s visits for early detection and treatment

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Common dieting pitfalls along the path to healthy weight loss

ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes

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Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix

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Medical Advice: Back-to-school tips and the 5-2-1-0 program

AS STUDENTS and families prepare to return to school, the Florida Department of Health in Polk County (FDOH-Polk) would like to take this opportunity to remind them to take the

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Healthy Cook: Food that helps keep teeth strong

WE EACH GET one set of permanent teeth. At least, we hope they are permanent. More than just brushing and flossing can help us keep them pearly white, strong, and

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Stay Fit Focused: Exercise tips for the New Year

THE HOLIDAY SEASON is special, but it is also a time when you can experience serious weight gain. November and December are jam-packed with parties, holiday activities, and get-togethers that

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Publisher’s Note: Fruits and veggies – more matters month

  Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters”