Tag "Food"
Healthy Cook: Adding on calories when your senior loved one is too thin
BEING A FEW POUNDS overweight can be a pain in the patootie. That can often be solved by using the simple food equation: calories in versus calories out. On the
Healthy Cook: Fooling the senses for feeling full after a meal
WE EAT FIRST with our eyes, then aroma comes into play. Our brain says if it looks good and smells good, it will taste good. And if it’s a big
Medical Advice: Reminders during National Nutrition Month
IN MARCH, we mark the end of winter and the start of spring. It is also the time when we celebrate National Nutrition Month and turn our focus to healthy
Stay Fit Focused: Exercise tips for the New Year
THE HOLIDAY SEASON is special, but it is also a time when you can experience serious weight gain. November and December are jam-packed with parties, holiday activities, and get-togethers that
Pop Quiz: Are you feeding your feelings?
| Stop the snacking and learn to recognize when it’s emotional or physical hunger | EMOTIONAL HUNGER is an issue that many of us deal with, much to the chagrin
Chat and Chew: The end of dieting and the beginning of a healthier year
“I GIVE UP ON DIETS — they don’t work …” It’s a familiar refrain in America. Dr. Joel Fuhrman in his new book, The End of Dieting, explains, “If you
Healthy Cook: Enjoy good food without bad acid reflux
Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know
Enjoying good food without bad acid reflux
Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know
Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger
School lunches have come a long way since I was a boy.If you didn’t go home for lunch, you brought a brown bag with a peanut butter and jam sandwich
Editor’s Dose: Adventures with kids and vegetables
My twins are turning five this year, and they have officially reached the “vegetables are gross” stage. Fortunately, I can exclude my three-year-old girl and two-year-old boy from this dilemma
