Tag "exercise"
Senior Strong: Local Powerlifter Shares Her Story
Local Powerlifter Yvette Fox is Not Your Typical Grandma by TERESA SCHIFFER Some people spend their senior years slowing down and doing less, physically. Yvette Fox is heading in the
CARING FOR SENIORS
Ideas to Help Get Your Senior Clients Moving this National Senior Health & Fitness Day This May 31st is National Senior Health & Fitness Day, and it’s everyone’s responsibility to
Editor’s Dose: Daily steps toward a healthier heart — so you don’t skip a beat
IN MY FAMILY, there is a history of a blood disease, which causes the person to produce too many red blood cells. This, in turn, causes the blood to be
Health Facts: The ABCs of bone health
For better bones, activity, bone density, and calcium intake are key BONES … The framework of your body is a living tissue that is constantly broken down, replaced, and needs
More than dieting and exercise: How Maryemma made a lifestyle change
MAKING LIFESTYLE CHANGES that result in a healthier weight is never easy to do. Many who are overweight or obese will only decide to do something about it once they
Family Health: Set some simple goals to prioritize your health
EACH NEW YEAR brings the opportunity for new beginnings. When crafting your resolutions, be sure to prioritize your health by setting some simple goals.
Giving strength a boost and giving the ails of aging the boot
American College of Sports Medicine recommends weightlifting for senior health SENIOR CITIZENS, take note: A recent study shows you can boost brain power and bone density by pumping iron.
The Heart of the Matter: Heart disease’s ‘partner in crime’
PERIPHERAL ARTERY DISEASE, or PAD, affects as many as 12 million adults and is closely related to heart disease. Unfortunately, many people with PAD do not even know they have
The Heart of the Matter: Preventing the dangers of heart disease
AS AN INTERVENTIONAL cardiologist, I see many patients with heart disease. It’s unfortunate, but true, that this disease is one of the leading causes of death in America, which is
Healthy Cook: Kid-approved summer snacks with blueberries
WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look
