Tag "active lifestyle"

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Features Health News

Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to

Features Health News

Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically

Columns Health News

PCMA Letter: Don’t let an active lifestyle be a chore this summer

It’s fairly common amongst the general population to want to live a long, healthy, and happy life.  Remaining physically fit is imperative to this way of life.  Staying in shape