Oral Hygiene Routines

Oral Hygiene Routines

Yahira Ferrer, Dental Assistant

October is National Dental Hygiene Month, an effort to celebrate the work dental hygienists do and to help raise awareness on the importance of good oral health.

This year, the awareness month is focusing on four routines that can help people maintain healthy smiles: brush, floss, rinse, and chew. The ADA recommends brushing your teeth twice a day, for two minutes, with a soft-bristled brush. The size and shape of the brush should fit the mouth allowing you to reach all areas easily

The proper brushing technique is to:
Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Brush your tongue to remove bacteria and keep your breath fresh.

Cleaning between your teeth is an essential part of taking care of your teeth and gums as well. The ADA recommends cleaning between your teeth once a day to remove plaque that is not removed by brushing. Plaque can eventually harden into calculus or tartar.
Since teeth alone account for less than half of the mouth, rinsing can help eliminate biofilm and bacteria that brushing and flossing cannot. Rinsing often, along with brushing and flossing, may help reduce the chance of dental decay and infection.
Lastly, chewing sugarless gum for 20 minutes following meals can help prevent tooth decay. The chewing of sugarless gum increases the flow of saliva, which washes away food and other debris, neutralizes acids produced by bacteria in the mouth and provides disease-fighting substances throughout the mouth.

Schedule your appointment today at Haines City Dental today – Our Dental Savings $55 New patient special includes: Complete set of X-rays (D0210), Examination by Doctor (D0150) and *Regular Cleaning by Hygienist (D1110).
$55 includes regular cleaning for patients with healthy gums. If gum disease is present patient will not qualify for free regular cleaning, extra charges will apply to treat gum disease.

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