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When change is more familiar than constancy

  If you are a medical professional in the industry today, then you’re here at a time when change is more familiar than constancy. With residents having new health insurance

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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The

Departments Health News

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With

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Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or

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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even

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Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how

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More vaccine options make flu protection easier than ever

  Now you have more to choose from when it comes to getting a flu shot.  Vaccination against the influenza virus is the most effective method for preventing the flu

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Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk

Departments Health News

Sweet recipe ideas for you and your sweetheart

  Roses are red Violets are blue Sugar is sweet And has calories, too.   Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no

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Not just a matter of the heart

  How to Avoid a Date Night with Heart Disease We’ve all heard the stories. The tightening pain starts in the chest and then moves to the arm. You become