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Editor’s Dose: My tips if you plan to do a ‘staycation’

  In my opinion, there’s nothing better than summer in Florida. You have the beaches, the theme parks, and of course, the sunshine to beckon you outdoors. For residents planning

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Fun and fit vacation ideas for the whole family

Try these recreation suggestions for staying active while getting respite The many health benefits of regular physical activity include the reduced risk of coronary heart disease, strokes, diabetes, and other

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Pancreatic cancer: The next frontier

Developing treatments and therapies to fight this disease Pancreatic cancer research has proven the advantage of combination therapies, including chemotherapy and radiation therapy when given after surgical resection.  Unfortunately, there

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Different waters mean different dangers

Know the potential hazards and how to use caution Summer has arrived once again. It’s time for barbecues, vacations, and fun in the sun. One of the more popular ways

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Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but

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Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because

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Get healthy STAT!

  Weighing in on National Statistics Take a Shot 13 percentage of parents not vaccinating children on the Centers For Disease Control and Prevention’s recommended schedule. Source: U.S. CDC  

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My ‘double trouble’ story

  Being a mom of twins, I can relate to the percentage increase in twin births on a personal level. It was my first pregnancy, and I’m sure you can

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Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or

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One U.S. veteran and his life of service

Navy hero William D. Brinson honored by cornerstone SALUTES! Little did William D. Brinson know upon graduating St. Bernard High School in Alabama that he would live through war and