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Fast-track to fit or dead end?

The Truth About Minute Fitness Plans Got a minute? That’s about the only amount of time left in today’s fitness world that is not attached to any workout. From coast

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Bone-up to avoid osteoporosis

Helping women (and men) maintain healthy bones Many people have heard about osteoporosis. However, experts say most people are undereducated about this common affliction. “The most negatively impactful myth is

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The Race of Life for Women

A Steady Pace of Health at All Ages Dr. Eva Salamon is proud of the relationship she has with her mother. “My mother is a woman I admire greatly,” Salamon

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Mediterranean diet for cardiovascular health

  Dr. Sean P. O’Rourke is a board-certified cardiologist at Watson Clinic. With a subspecialty in cardiovascular disease, Dr. O’Rourke often sees patients suffering from heart disease. He took the

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MBA in skin cancer protection

An education in preventing and recognizing the most common form of cancer Despite prolific media coverage of the dangers posed by exposure to ultraviolet rays, skin cancer rates have steadily

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Medical advice: 8 simple tips to sounder sleep

  Sure, there’s plenty to worry about these days: The economy, job security and family issues. It’s enough to lose sleep over. Not that we need any help from sleep

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Putting the pieces together

Recognizing, treating, and supporting those in need of autistic care As a young child, Jarrett Moss was different from other children. He wasn’t learning at the same rate as his

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Publisher’s Note: Looking ahead for health

Let me be the first to welcome you to the inaugural edition of Central Florida Health News! From the early conceptual designs to the product you hold in your hands,

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Take my advice, please!

The healthy way to handle uninvited counsel from friends and family The four simple, well-meaning words — if I were you — seem to preface most unsolicited advice from friends,

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Healthy Cook: A better for you Easter with egg-citing meals

  For many families, a favorite spring pastime is coloring and decorating hard-cooked eggs to celebrate Easter. This fun activity often is followed by hiding the eggs outdoors and then