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When less is more in exercise

How to boost the health benefits of your workouts It’s easy to fall into the routine of walking or jogging at the same pace every time. But to get the

Departments Health News

Healthy Cook: Going nuts for better nutrition and weight loss

  Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s

Departments Health News

A possible ban to talk about (except on the phone while driving)

  Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday,

Features Health News

Digesting the facts

Are you at risk for stomach cancer? There is really no way to know for sure if you are going to get stomach cancer. Certain risk factors may make you

Departments Health News

Editor’s Dose: ‘Read Belly Up to Better Abs’

  It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for

Departments Health News

What does Medicare mean to you?

  For many Floridians, including our elderly and disabled citizens who depend on the program for care, Medicare is a lifeline. For Florida physicians, Medicare represents a cycle of uncertainty

Departments Health News

Healthy Cook: Why dark chocolate is a healthier option

  Ahhhh, hot fudge sundaes. Cocoa with whipped cream. Creamy chocolate milkshakes. If you’re concerned about health – or your waistline – they’re probably on your taboo list. Yet chocolate

Features Health News

Q&A on preterm labor

What are the facts about preterm labor and births? Preterm birth is defined as those infants delivered prior to the completion of 37 weeks of an expectant mother’s pregnancy. Preterm

Features Health News

Why the HPV Vaccine?

Every two minutes, a woman dies of cervical cancer worldwide Cervical cancer and the HPV vaccine have entered the political debates around the country as well as discussions in the

Features Health News

What’s on your face?

A guide to choosing the safest, best skin care products High school chemistry is a distant memory when you begin to battle wrinkles. Skin-care product labels touting the age-reversing qualities