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Senior Care: Improving the senior lifestyle with a healthy diet and exercise

ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved

Departments Health News

Healthy Cook: Three steps to make positive strides toward portion control

HERE WE GO AGAIN. It’s that time of year when we look at our waistlines with disbelief — like the creeping credit card bill — “Where did all that come

Departments Health News

Publisher’s Note: Save the dates for these Central Florida Health Expo shows

ON FRIDAY, DECEMBER 9, we hosted our inaugural Central Florida Health Expo. We’re pleased to report that the event was a success! In fact, it was such a success that

Features Health News

Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making

Features Health News

Charity Challenge aims to break world record

Help raise funds for your charity while participating in the largest human ribbon MARK YOUR CALENDARS: Saturday, Oct. 21, 2017, you will have the chance to not only help raise

Departments Health News

Family Health: Watch for these pneumonia symptoms

THE FLU is especially common during the winter months and can be a dangerous illness, especially for young children and older adults. It is extremely important to be aware of

Departments Health News

Mental Health Moment: Recognize and avoid narcissistic abuse

NARCISSISTIC ABUSE is one of the most prevalent reasons people seek counseling. Because we live in a society that has an underpinning of encouraging narcissistic traits in the form of

Departments Health News

Health Facts: Break an old habit for the new year

RARELY DO WE have the chance to start over, but when it comes to health, every year presents an opportunity to make a positive change. Health, as defined by the

Departments Health News

Editor’s Dose: If you take nothing else away from Amanda’s story, remember these three things

IF YOU’VE READ the fitness story in this edition of Central Florida Health News, then read on. If you haven’t, then stop right here, click back to http://bit.ly/2jmLtAE, and return

Features Health News

New in healthcare around Polk County

Facility openings, expansions, and new staff physician provides more medical care options for residents POLK COUNTY is steadily growing, which means its healthcare needs are as well. Fortunately, we have