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Body, Mind & Spirit: Curb the stress of school expenses

  When bills start piling up at the start of the school year, stress levels also rise. There may be anger, or feelings of deprivation as favorite extracurricular activities are

Departments Health News

UV ray eye safety tips to remember

  In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The

Departments Health News

Healthy Cook: How do I eat my protein? Let me count the ways

  “Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep

Departments Health News

Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved

Departments Health News

Body, Mind & Spirit: How to be a better health-nag

Most people don’t like a nag. So when it comes to important issues like physical fitness, a bit of diplomacy is in order – especially when it involves your spouse.

Departments Health News

PCMA Letter: Be aware and take caution at the beach

  PCMA LETTER Title: Be Aware and Take Caution at the Beach   Besides the fact that June is National Safety Month, June 5-11 is our nation’s official Rip Current

Departments Health News

Publisher’s Note: A quick look at the past and present

  Well, another month has come and gone and I can’t believe it’s already June! It seems like only yesterday we were celebrating the New Year with Dr. Sergio Seoane

Departments Health News

Healthy Cook: Food safety for the outdoor cookouts

  Food Safety for the Outdoor Cookouts The sun is shining and the kids are playing and the picnic lunch is waiting to be eaten. It’s a perfect day in

Departments Health News

Editor’s Dose: My tips if you plan to do a ‘staycation’

  In my opinion, there’s nothing better than summer in Florida. You have the beaches, the theme parks, and of course, the sunshine to beckon you outdoors. For residents planning

Departments Health News

Get healthy STAT!

  Weighing in on National Statistics Take a Shot 13 percentage of parents not vaccinating children on the Centers For Disease Control and Prevention’s recommended schedule. Source: U.S. CDC