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Columns Health News

Your health for the holidays

This edition of Central Florida Health News provides some insight on the health concerns that (if not treated) can really have a negative affect on the “tidings of comfort and

Columns Health News

Healthy Cook: Smart shopping and preparation means a big feast without the big cost

    Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience,

Features Health News

Educational (but cool) toys for my kids

Healthy Play Time is the Primary Goal with the Latest in Activity Toys and Games The list has gotten longer; the price tags more expensive. It’s the annual adventure for

Features Health News

Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay

Features Health News

Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As